Advantages of vitamin A
Among all Vitamins, vitamin A is considered to be the best for maintenance of healthy skin, good vision, and a robust immune system. Individuals who are unable to get the required amount of Vitamin A can be vulnerable to Aids, measles, bronchitis, yeast infections and boils etc.
Retinol is the active form of Vitamin A which is very useful in supporting the body against all kinds of active diseases. Fruits appear to be orange or red in color have considerable amount of Vitamin A in them like Carrots, watermelon, mangoes, squash and yams. Along with that Vitamin A is also included in vegetables like spinach and kale.